Using its coaching expertise, MetaSport has designed a 16 week written training plan to guide you step by step from mid May until race day.
Price: $150
The MetaMan Half Training Plan will start within a week of you registering for the plan.
It will end 31 August 2013.
You will first receive the training plan overview together with your first-week training plan via email. Subsequently you will receive your training plan each week up to the race.
We offer 3 levels of personalized written programs for the MetaMan Full distance.
Which includes feedback from our senior coach and detailed initial assessment to ensure it’s focused on your goals.
| Gold | Silver | Bronze |
| ● Seasonal Plan | ● Seasonal Plan | ● Seasonal Plan |
| ● Goal Setting & Training Consultation. | ● Goal Setting & Training Consultation. | ● Goal Setting |
| ● Initial Lab Testing | ● 3-4 Week Rolling Program | ● 2-3 Month Program |
| ● 3-4 Week Rolling Program | ● Feedback via Email & Training Peaks | |
| ● Feedback via Email & Training Peaks | ● Weekly Phone/Skype Call (if needed) | |
| ● Weekly Phone/Skype Call (if needed) | ||
| ● Private 1.2.1 each month | ||
|
Price: S$290 |
Price: S$200 |
Price: S$120 |
If you’re based in Singapore and would like to participate in our group training sessions the MetaSport Membership is very flexible and great value. Train 3 times per week and your coached training is less than $12 per session! Join for 3, 6 or 12 month. Weekly you may attend any of the 10 sessions.
Please check our website for details and if you’d like to attend a complimentary trial session email us and let us know which session you would like to join.
|
Day |
Time |
Discipline |
Location |
Levels |
| Monday |
19:30 – 20:30
|
Swim
|
Farrer Park Swimming Complex
|
All
|
| Tuesday |
07:00 – 08:30
|
Run
|
NUS Bukit Timah Track
|
All
|
|
19:30 – 20:30
|
Run
|
NUS Bukit Timah Track
|
All
|
|
| Wednesday |
08:00 – 09:00
|
Swim
|
Katong Swimming Complex
|
All
|
|
19:30 – 20:30
|
Swim
|
Buona Vista Swimming Complex
|
All
|
|
| Thursday |
06:30 – 07:30
|
Bike
|
Mount Faber
|
All
|
|
19:30 – 20:30
|
Run
|
Botanic Gardens Run
|
All
|
|
| Saturday |
07:00 – 10:00
|
Bike & Run
|
Meet at NUS Bukit Timah Track
|
All
|
|
17:00 – 18:00
|
Swim & Run
|
Sentosa Tanjong Beach
|
Confident
|
|
| Sunday |
07:00 – 10:00
|
Bike
|
Meet at McRitchie Car Park
|
All
|
Note: all prices include 7% GST
